Welcome, Friends!! I'm Ashley, a mama of two and a woman who is nearing the big 40!! I've been on a wellness journey for many years researching the benefits of essential oils and ditching toxins from my home. In September, I was introduced to the Keto Diet from my friend Natalie and having nothing to lose, but hopefully a few pounds, I gave it a shot without much thought. With a little research, I began understanding how to get my body into Ketosis. My body started shedding pounds, my energy boosted, my mind became clearer and my workouts begun to get more consistent. I became stronger, leaner and eating all the fat!!
What has helped me tremendously is the accountability. I have had a few friends along on my journey who have helped motivate me with check-ins, recipes, tips, research and their experiences. I'm enjoying the benefits of Ketosis so much, I wanted to start documenting it and helping more women hit Ketosis as an accountability partner. If you are reading this and want to learn more about the Keto Lifestyle, message me directly. I have basic tips I can share via direct message to help you kick start your Ketosis journey.
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Message me and let me hear about your journey!
xo,
Ashley
*I am not a physician and these tips are for those who are seeking low carb recipes and those who have chosen to live a Keto Lifestyle. I highly recommend consulting with your physician about the benefits of the Keto Lifestyle for your personal wellness goals. I am here to support you, if that is the path you choose.
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